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Select one or more ingredients that should be included in recipe
Salt and pepper
garlic
EVOO
white onion
coconut oil
Salt and Pep
eggs
lemon
grass fed ground beef
ghee
mustard
almond flour
coconut flour
carrots
kale
apple cider vinegar
coconut aminos
bacon
cinnamon
zucchini
broccoli
green onion
raw
salt
thyme
cloves garlic
red bell pepper
cajun seasoning
celery
raw honey
organic
bay leaves
cauliflower
jalapeño
cumin
Coconut Milk
Avocado
Honey
fish sauce
vanilla
cilantro
mushrooms
crushed tomatoes
yellow bell pepper
lime
white wine
chicken broth
ground turkey
fresh tarragon
fresh oregano
onion
green onions
butter
raw, organic honey
limes
organic honey
bell pepper
green bell pepper
egg
lemon- juiced
Paleo mayo
sesame seeds
balsamic vinegar
Salt & Pepper
Spinach
Almond Butter
Sea salt
ground beef
red onion
vanilla extract
red pepper flakes
large white onion
paprika
garlic powder
chicken breasts
jalapeno pepper
carrot
finely chopped
ground pork sausage
apples
oregano
yellow onion
basil
Paleo Powder
EVOO or coconut oil
Brussels sprouts
lemon juice
free range chicken
chicken stock
ghee or grass fed butter
Squeeze of lemon
curry powder
fresh thyme
herbs de provence
Blueberries
Strawberries
Mango
Pineapple
Pomegranate Seeds
Ginger
Flax Seeds
Handful kale
green beans
leeks
large onion
stalks celery
bunch kale
snow peas
broccoli florets
artichoke hearts
sriracha
capers
cayenne pepper
baking powder
chopped walnuts
coconut vinegar
chives
pork tenderloin
leftover chicken
boneless skinless chicken thighs
orange
cayenne
tomato sauce
egg whites
parsley
clove
cooked bacon
Salt and pepper to taste
bay leaf
sausages
rosemary
green cabbage
organic broccoli
asparagus
heirloom tomato
San Marzano crushed tomatoes
apple
tomatoes
mixed salad greens
nori seaweed
raw bacon
garlic - chopped
granny smith apples
lime - juiced
fresh rosemary
pinch of salt
chopped
Almonds
garlic - finely chopped
bacon - chopped
Orange - Juiced
cabbage leaves
garlic- minced
grass fed beef
skirt steak
butter lettuce
Guac or avocados
Pico de gallo or salsa
Pickled jalapeños
Lime wedges
Fresh cilantro
Coconut flour tortillas
sliced bacon
dried oregano
organic, free range chicken
raw chicken
grass fed butter
black olives
dill pickles
One head cauliflower
EVOO or fat of choice
dried tarragon
Salt and pep to taste
Romaine
Red or Green Leaf Lettuce
sprigs green onion
drops truffle oil (optional)
celery stalks
Everyday Seasoning from Trader Joe's
butter or ghee
grass fed parm (OPTIONAL)
medium zucchini
Paleo Ranch
Paleo Powder (or cajun seasoning)
hot sauce (I used tabasco)
fish stock (chicken is okay too)
cilantro (garnish)
chicken stock (home made if you have it!)
Drizzle of EVOO
Mahi Mahi filet
fresh ground turkey
fresh peas
cucumbers for the
Handful of fresh parsley
Handful of fresh basil
freshly grated, raw, grass fed parmesan cheese
Pink salt and Pepper
frozen shrimp- tail off
corn
Almond Milk
Apple Juice
Orange Juice
Pomegranate Juice
Pineapple Juice
Coconut Water
Raspberries
Peeled Oranges
Kiwi
Peaches
Pitted Cherries
Cooked Beets
Grapes
Melon
Beet Greens
Collards
Bok Choy
Swiss Chard
Turnip Greens
Romaine, Red or Green Leaf Lettuce
Banana
Ice
Lemon or Lime Juice
Shredded Coconut
grass fed flank steak
Handful micro greens or sprouts
diced green chilies
slivered almonds or nut or seed of your choice
sprouted quinoa (optional)
gloves garlic
strips bacon
shallot or red onion
FRESH filet albacore tuna
1 heaping handful mixed greens, spinach, mesclum, kale
slivered almonds
wild-caught salmon filet
organic, free range, boneless skinless thighs
Raw, Grass-Fed Greek Yogurt
organic, free range chicken broth (I had homemade broth in the freezer but store bought is okay too)
salt and pper
chorizo links
bell pepps
clarified butter
large bell pepps
ghee (or clarified butter)
diced tomatoes
free range chicken broth (I had homemade broth in the freezer but store bought is okay too)
free range
boneless skinless thighs
green cabbage (small)
ghee or coconut oil
sesame seed oil
raw cauliflower florets
raw broccoli florets
fresh ground pepper
fresh squeezed lemon juice
onion or shallot
large mushrooms
Enough water to cover the Tenderloin in a bowl or deep baking dish
grass fed flank steak or skirt steak
walnut or EVO oil
turkey breast
Big Handful cilantro
coconut or apple cider vinegar
Worcestershire sauce
organic, no sugar added ketchup
arrowroot powder (if you don't have this on hand you can let the sauce reduce for a bit longer and get the same results)
beef bone broth or chicken broth
leftover grass fed ground beef
Sprig of fresh thyme or oregano (optional)
Handful mixed greens
Handful sprouts or micro greens
Small handful bacon
Sprinkle of pumpkin seeds (optional)
Squeeze lemon juice
butter/ghee
Parsley for garnish
raw, shredded parmesan cheese (optional)
grass fed beef bones
Pepper to taste
Dollops of guac
onion powder
Fill the rest with water
thyme, herbs de provence and red pepper flakes
pastured eggs
pork roast
Jack Daniels whiskey
bacon grease, coconut oil, duck fat
package chicken thighs
nutmeg
fresh dill
pickles
cucumbers (dwarf) or 1 normal
Large bowl
almond oil
mustard powder
Pinch of salt and pep
Immersion blender or food processor
jalapeños
Dash Paleo powder
Salt and fresh ground pep to taste
Sprinkle of Paleo Powder
Baking sheet
Foil
favorite fat (I use melted Duck Fat from Fatworks, coconut oil are EVOO are both great too)
large jalapeño
one small egg pan,
a couple of wooden spoons
some ingredient bowls
frozen shrimp
sauté pan
Paleonola (any flavor, I used a mixture of a couple different flavors)
ripe organic peaches
fresh organic strawberries
raw, organic, grass fed cream
walnut oil (EVOO is okay too)
crushed red pepper
toasted sesame seeds
not sure what it's called)- chopped
A few chopped basil leaves for garnish (optional)
Fatworks grass fed tallow (coconut oil is okay here too, but the tallow is RIDIC!)
chicken
mini artichokes
large shrimp or prawns
chicken breasts or 5 boneless skinless thighs
pasture butter or ghee
Salt and Pep (white pepper is nice if you have it laying around)
Sriracha sauce
Wood skewers
non iodized salt
Few drops of EVOO
whole chicken
dressing of choice (when I don't want to make a vinaigrette, I LOVE Petrini's or Bragg's !!)
OPTIONAL: shredded grass fed gruyere cheese
wild caught tuna in water
shredded carrots
free range chicken broth
green cabbage (I like the really wrinkly kind from WF
cajun seasoning (or something of the sort)
Dash - oregano, thyme and red pepper flakes
Meatloaf pan
whole onion
grass fed parm
ground flax seed
pumpkin puree
Tahini
fresh ginger
grass fed stew meat
EVOO, bacon fat or rendered lard
hot sauce
red wine
organic beef stock
tomato paste
bacon fat or rendered lard
ground pork or turkey
uncooked, frozen shrimp- tail off
Leftover grilled asparagus (optional)
Slices of raw
organic cheddar- optional!
applegate farms pepperoni
ghee or EVOO
Thinly sliced raw sharp cheddar (optional)
Small pinch fresh chopped dill
ARTISANA coconut oil
cauliflower rice
organic chicken broth
Garnish:
corriander
water to cover
nitrate/nitrite free ham
red beets
yellow beets
pears
diced leeks
olive oil
goat cheese
spaghetti
san marzano tomatoes
serrano pepper
chicken wings
Just as much mixed organic greens
fennel fluff (you can also diagonally slice the root and chop that, it's delectable)
organic romaine
fish sauce (or to taste)
FRESH basil
water
ghee (or fat of choice)
shredded green cabbage
shredded red cabbage
fajita seasoning
Small handful cilantro
Couple scoops fresh salsa
Coconut Flour Tortillas or lettuce wrap
free range chicken thighs
organic, free range chicken thighs
bell peppers (red or orange are pretties)
small zucchini
broccoli stems
whole red onion
diced
fennel fluff (you can also diagonally slice the root and chop that
it's delectable)
spring onions (red bulb and green)
cucumbers (dwarf) or 1 normal, diced
organic baby portobello shrooms
garlic cloves
sprig thyme
raw, organic cheddar- optional!
organic pizza sauce
Portobello mushrooms
Miller's Crab meat
large bell pep
eggplant
fresh garlic
lemons
cucumbers for the "chips"
full fat coconut milk
kaffir lime leaves
lemongrass
jalapeno (or serrano)
grass fed pasture butter
orange (blood orange is lovely)
Base Liquid
mesclum
dressing of choice (when I don't want to make a vinaigrette
I LOVE Petrini's or Bragg's !!)
Paleo mayo (recipe below)
pickle
boiled beet
apple diced
sweet potatos
kale or chard
sweet potatoes (or yams)
Dash - oregano
thyme and red pepper flakes
mint
one small egg pan
serrano chile
Paleonola (any flavor
I used a mixture of a couple different flavors)
shallot
Fatworks grass fed tallow (coconut oil is okay here too
but the tallow is RIDIC!)
spicy pork sausages (raw)
package button or Crimini shrooms
wild caught shrimp (medium or large size)- tail on
red cabbage- chopped
green cabbage (I like the really wrinkly kind from WF, not sure what it's called)- chopped
Honeycrisp apples
walnuts (or any other nut but no peanuts)
walnut oil
ripe avocados
purple cabbage
room temp eggs
coconut oil are EVOO are both great too)
sausage link
lettuce
bacon grease
duck fat
super ripe nanners
shredded parmesan cheese (optional)
chorizo sausages
Poblano or pasilla chiles
red/orange bell pepper (optional)
stew meat
sweet potatoes
spring onion
broth
herbs de provence and red pepper flakes
tomatillos
no sugar added ketchup
hard boiled egg
cucumber
radishes
walnut oil or EVOO
apple cider vinegar or balsamic
grapefruit
micro greens or sprouts
green apple
fresh lime slices per filet
head kale
organic, diced tomatoes
small red potatoes (OPTIONAL)
wild caught shrimp
white or yellow onion
raw sweet Italian sausages
Steve's Paleo Chef Wing Sauce
grass fed butter or ghee
almond or coconut oil for frying
large artichokes
wild caught shell on shrimp
ham
freshly grated
grass fed parmesan cheese
orange bell pepper
large carrots
large heirloom tomato
grain and corn free quinoa pasta
medium beets
Petrini's Italian Dressing (or something similar- just read the ingredients!)
duck breasts
duck drumsticks
1/2 stick
4 tbsp
1/4 cup
2 tbsp
sea scallops (larger size, sometimes called diver scallops)
sea scallops (larger size
sometimes called diver scallops)
ACV (apple cider vinegar)
ripe pear
small white onion
boneless pork chops (about 1.5 inches thick)
olive oil - avocado oil is good too
rabe - larger stems trimmed
3-4 lb tri tip
Make a quick dry rub with S&P, chili powder and garlic salt
Make a quick dry rub with S&P
chili powder and garlic salt
roasted garlic
pink lady or sweeter apples
bone in pork chops - 2 inches thick
Paleo Powder or Everyday Seasoning (Salt and Pep is fine too)
organic butter lettuce leaves - washed and torn
granny smith apple - diced
avocado - diced
pea shoots or sprouts
champagne vinegar
organic, fingerling potatoes
fingerling potatoes
grass-fed NY strip steaks
spicy brown mustard - try Sierra Nevada's Porter Spicy Brown variety! My sous-chef made this measurement recommendation; I would obviously add more to taste ;)
fresh rosemary, finely chopped
white wine vinegar
garlic - finely minced
large onion - diced (add a second one and chop bigger pieces if you like onions soaked in sauce to be a part of your meal!)
butter (you may need/want more of this too)
sea salt and pepper to taste
3-4 lb BONE-IN pork shoulder/butt, thawed at room temp
3-4 lb BONE-IN pork shoulder/butt
thawed at room temp
lemon zest
almond butter (the recipe called for their "Pecash butter" which is pecans and cashews)
hot water
almond butter (the recipe called for their
free range chicken drumsticks
large white onion, finely chopped
green onions, finely chopped
pecan oil (or oil of your choice)
lime juice
ground turkey or pork
Dash of paprika
almond meal
dark chocolate chips
85% cacao powder, chopped
85% cacao powder
large tomato - sliced
red onion - sliced
avocado - sliced
bacon - cooked
iceberg or butter lettuce
Fatworks tallow or EVOO
Organic mustard and natural, sugar free ketchup
shrooms (1 tbsp butter for these too)
medium fillets of rockfish or catfish
large egg
Almonds, finely chopped (food processor)
Salt, pepper, paprika, garlic salt, CAJUN SEASONING (make em spicy!)
finely chopped (food processor)
pepper
garlic salt
CAJUN SEASONING (make em spicy!)
small bell peppers
white squash (or zucchini)
butternut squash (raw, cut into chunks)
large leek
large green onion (with bulb)
heirloom various color carrots
"boat" mushrooms (there's this guy at the Sat farmers market in SB that has the most beautiful mushrooms, I have no idea what kind the are but OMG)
sliced cooked bacon
walnut or olive oil (fat of your choice is okay too)
chopped fresh oregano
large spring onions (green)
curry
chicken thighs (I like thighs because they’re usually a little fattier and have fewer bones)
chicken livers
hearts/whatever else you can find
frozen veggies (carrots, broccoli, cauliflower, peas, whatever- NO ONIONS)
frozen veggies (carrots
peas
whatever- NO ONIONS)
ground pork
veal cutlets (2) or ground veal if you can find it!
San Marzano diced tomatoes (don't skimp on the brand here, these are prized organic tomatoes grown in a specific region of Italy, canned with no sugar added, Ill Pomodoro brand is good too).
GOOD red wine (Just think- sip for you, sip for me! *I know I'm the devil :)
large bulb included green onions (or use about 6 regular green onions)
good EVOO
garlic (yes you have to de-skin them and crush them yourself - NO POWDER!)
crushed red pepper flakes
shaved raw goat cheese (I'm doing raw dairy occasionally, like once a month)
spaghetti squash
wild caught tuna
large white or red onion
large pickles, finely chopped
dijon mustard
splash olive oil
large pickles
Grass-Fed Greek Yogurt
Base Liquid - 1/4 cup
onion or shallot - finely chopped
free range chicken breasts (I had two leftover from the grill, if you have just cook them up on the grill or in the oven 1st)
organic kale
brussels (about 12 oz)
raw, organic almonds - chopped
organic carrots
Any kind of sausage
Salmon
Leftover steak
Shredded pork, chicken or beef
Leftover pork tenderloin
Deli meats - ham, turkey, roast beef
Pancetta or prociutto
Fresh herbs: tarragon, rosemary, thyme, oregano, parsley, cilantro
Spices: red pepper flakes, salt free cajun, salt free fajita, salt free jerk, onion/garlic powder, dried herbs, paprika, chili powder
Green/Red/White/Yellow/Shallot onions (caramelized are great too!)
Sun dried tomatoes
Sweet potato
Yellow squash
Deli meats - ham
turkey
roast beef
Fresh herbs: tarragon
Shredded pork
chicken or beef
Spices: red pepper flakes
salt free cajun
salt free fajita
salt free jerk
onion/garlic powder
dried herbs
chili powder
salmon filet (mine was leftover from the grill with nice crunchy skin)
green onion stalks, chopped
broccoli, chopped up and use the stems (just cut the outer layer off)
large onion - chopped
green onion - chopped
chicken broth (mine was homemade, wahoo for frozen prep stuff!)
Dash cayenne and mustard power
Sprig of fresh parsley - chopped for garnish
chopped up and use the stems (just cut the outer layer off)
chicken broth (mine was homemade
wahoo for frozen prep stuff!)
diced up butternut squash- if you want to get a whole one and wrastle with it go ahead and knock yourself out, literally lol (whole foods cuts them up fresh daily).
brussels - halved
Salt and pep (Okay I know this makes 7 & 8 but whatever :))
favorite fat (I use melted Duck Fat from Fatworks
grass fed cream
walnuts
egg white
Pinch salt
fresh strawberries - sliced and tops removed
1 heaping handful mixed greens
Organics Grass-fed Top Sirloin
16 ounces 71-90 (large) shrimp - thawed
Yellow or Green Curry Paste
8oz. package Avocado’s Number Guacamole
Eden Wasabi Powder
Few drops of H20
Asparagus chutes
Tsukemono Style Carrots (head to your local Japanese market)
Cucumber - peeled
Radish Sprouts
Pickled Ginger
Coconut Cream from our Can of Coconut Milk
Steak
Shrimp
Sauce
Bamboo Mat
Cutting Board
Sharp Chef’s Knife
Clean Kitchen Towel
Nearby H2O to Rinse the Knife
pork butt
Jamaican Jerk seasoning
onion, chopped
coconut oil (melted)
Meyer lemon juice
Handful Shredded coconut
Acorn Squash
white onion, diced
baby bok choy
broccoli - use the stems! Just use a potato peeler to remove the outer layer, cut into smaller pieces and voila!
eggs (2 per person)
Recipe needs to have
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Select one or more ingredients that should be excluded from recipe
Salt and pepper
garlic
EVOO
white onion
coconut oil
Salt and Pep
eggs
lemon
grass fed ground beef
ghee
mustard
almond flour
coconut flour
carrots
kale
apple cider vinegar
coconut aminos
bacon
cinnamon
zucchini
broccoli
green onion
raw
salt
thyme
cloves garlic
red bell pepper
cajun seasoning
celery
raw honey
organic
bay leaves
cauliflower
jalapeño
cumin
Coconut Milk
Avocado
Honey
fish sauce
vanilla
cilantro
mushrooms
crushed tomatoes
yellow bell pepper
lime
white wine
chicken broth
ground turkey
fresh tarragon
fresh oregano
onion
green onions
butter
raw, organic honey
limes
organic honey
bell pepper
green bell pepper
egg
lemon- juiced
Paleo mayo
sesame seeds
balsamic vinegar
Salt & Pepper
Spinach
Almond Butter
Sea salt
ground beef
red onion
vanilla extract
red pepper flakes
large white onion
paprika
garlic powder
chicken breasts
jalapeno pepper
carrot
finely chopped
ground pork sausage
apples
oregano
yellow onion
basil
Paleo Powder
EVOO or coconut oil
Brussels sprouts
lemon juice
free range chicken
chicken stock
ghee or grass fed butter
Squeeze of lemon
curry powder
fresh thyme
herbs de provence
Blueberries
Strawberries
Mango
Pineapple
Pomegranate Seeds
Ginger
Flax Seeds
Handful kale
green beans
leeks
large onion
stalks celery
bunch kale
snow peas
broccoli florets
artichoke hearts
sriracha
capers
cayenne pepper
baking powder
chopped walnuts
coconut vinegar
chives
pork tenderloin
leftover chicken
boneless skinless chicken thighs
orange
cayenne
tomato sauce
egg whites
parsley
clove
cooked bacon
Salt and pepper to taste
bay leaf
sausages
rosemary
green cabbage
organic broccoli
asparagus
heirloom tomato
San Marzano crushed tomatoes
apple
tomatoes
mixed salad greens
nori seaweed
raw bacon
garlic - chopped
granny smith apples
lime - juiced
fresh rosemary
pinch of salt
chopped
Almonds
garlic - finely chopped
bacon - chopped
Orange - Juiced
cabbage leaves
garlic- minced
grass fed beef
skirt steak
butter lettuce
Guac or avocados
Pico de gallo or salsa
Pickled jalapeños
Lime wedges
Fresh cilantro
Coconut flour tortillas
sliced bacon
dried oregano
organic, free range chicken
raw chicken
grass fed butter
black olives
dill pickles
One head cauliflower
EVOO or fat of choice
dried tarragon
Salt and pep to taste
Romaine
Red or Green Leaf Lettuce
sprigs green onion
drops truffle oil (optional)
celery stalks
Everyday Seasoning from Trader Joe's
butter or ghee
grass fed parm (OPTIONAL)
medium zucchini
Paleo Ranch
Paleo Powder (or cajun seasoning)
hot sauce (I used tabasco)
fish stock (chicken is okay too)
cilantro (garnish)
chicken stock (home made if you have it!)
Drizzle of EVOO
Mahi Mahi filet
fresh ground turkey
fresh peas
cucumbers for the
Handful of fresh parsley
Handful of fresh basil
freshly grated, raw, grass fed parmesan cheese
Pink salt and Pepper
frozen shrimp- tail off
corn
Almond Milk
Apple Juice
Orange Juice
Pomegranate Juice
Pineapple Juice
Coconut Water
Raspberries
Peeled Oranges
Kiwi
Peaches
Pitted Cherries
Cooked Beets
Grapes
Melon
Beet Greens
Collards
Bok Choy
Swiss Chard
Turnip Greens
Romaine, Red or Green Leaf Lettuce
Banana
Ice
Lemon or Lime Juice
Shredded Coconut
grass fed flank steak
Handful micro greens or sprouts
diced green chilies
slivered almonds or nut or seed of your choice
sprouted quinoa (optional)
gloves garlic
strips bacon
shallot or red onion
FRESH filet albacore tuna
1 heaping handful mixed greens, spinach, mesclum, kale
slivered almonds
wild-caught salmon filet
organic, free range, boneless skinless thighs
Raw, Grass-Fed Greek Yogurt
organic, free range chicken broth (I had homemade broth in the freezer but store bought is okay too)
salt and pper
chorizo links
bell pepps
clarified butter
large bell pepps
ghee (or clarified butter)
diced tomatoes
free range chicken broth (I had homemade broth in the freezer but store bought is okay too)
free range
boneless skinless thighs
green cabbage (small)
ghee or coconut oil
sesame seed oil
raw cauliflower florets
raw broccoli florets
fresh ground pepper
fresh squeezed lemon juice
onion or shallot
large mushrooms
Enough water to cover the Tenderloin in a bowl or deep baking dish
grass fed flank steak or skirt steak
walnut or EVO oil
turkey breast
Big Handful cilantro
coconut or apple cider vinegar
Worcestershire sauce
organic, no sugar added ketchup
arrowroot powder (if you don't have this on hand you can let the sauce reduce for a bit longer and get the same results)
beef bone broth or chicken broth
leftover grass fed ground beef
Sprig of fresh thyme or oregano (optional)
Handful mixed greens
Handful sprouts or micro greens
Small handful bacon
Sprinkle of pumpkin seeds (optional)
Squeeze lemon juice
butter/ghee
Parsley for garnish
raw, shredded parmesan cheese (optional)
grass fed beef bones
Pepper to taste
Dollops of guac
onion powder
Fill the rest with water
thyme, herbs de provence and red pepper flakes
pastured eggs
pork roast
Jack Daniels whiskey
bacon grease, coconut oil, duck fat
package chicken thighs
nutmeg
fresh dill
pickles
cucumbers (dwarf) or 1 normal
Large bowl
almond oil
mustard powder
Pinch of salt and pep
Immersion blender or food processor
jalapeños
Dash Paleo powder
Salt and fresh ground pep to taste
Sprinkle of Paleo Powder
Baking sheet
Foil
favorite fat (I use melted Duck Fat from Fatworks, coconut oil are EVOO are both great too)
large jalapeño
one small egg pan,
a couple of wooden spoons
some ingredient bowls
frozen shrimp
sauté pan
Paleonola (any flavor, I used a mixture of a couple different flavors)
ripe organic peaches
fresh organic strawberries
raw, organic, grass fed cream
walnut oil (EVOO is okay too)
crushed red pepper
toasted sesame seeds
not sure what it's called)- chopped
A few chopped basil leaves for garnish (optional)
Fatworks grass fed tallow (coconut oil is okay here too, but the tallow is RIDIC!)
chicken
mini artichokes
large shrimp or prawns
chicken breasts or 5 boneless skinless thighs
pasture butter or ghee
Salt and Pep (white pepper is nice if you have it laying around)
Sriracha sauce
Wood skewers
non iodized salt
Few drops of EVOO
whole chicken
dressing of choice (when I don't want to make a vinaigrette, I LOVE Petrini's or Bragg's !!)
OPTIONAL: shredded grass fed gruyere cheese
wild caught tuna in water
shredded carrots
free range chicken broth
green cabbage (I like the really wrinkly kind from WF
cajun seasoning (or something of the sort)
Dash - oregano, thyme and red pepper flakes
Meatloaf pan
whole onion
grass fed parm
ground flax seed
pumpkin puree
Tahini
fresh ginger
grass fed stew meat
EVOO, bacon fat or rendered lard
hot sauce
red wine
organic beef stock
tomato paste
bacon fat or rendered lard
ground pork or turkey
uncooked, frozen shrimp- tail off
Leftover grilled asparagus (optional)
Slices of raw
organic cheddar- optional!
applegate farms pepperoni
ghee or EVOO
Thinly sliced raw sharp cheddar (optional)
Small pinch fresh chopped dill
ARTISANA coconut oil
cauliflower rice
organic chicken broth
Garnish:
corriander
water to cover
nitrate/nitrite free ham
red beets
yellow beets
pears
diced leeks
olive oil
goat cheese
spaghetti
san marzano tomatoes
serrano pepper
chicken wings
Just as much mixed organic greens
fennel fluff (you can also diagonally slice the root and chop that, it's delectable)
organic romaine
fish sauce (or to taste)
FRESH basil
water
ghee (or fat of choice)
shredded green cabbage
shredded red cabbage
fajita seasoning
Small handful cilantro
Couple scoops fresh salsa
Coconut Flour Tortillas or lettuce wrap
free range chicken thighs
organic, free range chicken thighs
bell peppers (red or orange are pretties)
small zucchini
broccoli stems
whole red onion
diced
fennel fluff (you can also diagonally slice the root and chop that
it's delectable)
spring onions (red bulb and green)
cucumbers (dwarf) or 1 normal, diced
organic baby portobello shrooms
garlic cloves
sprig thyme
raw, organic cheddar- optional!
organic pizza sauce
Portobello mushrooms
Miller's Crab meat
large bell pep
eggplant
fresh garlic
lemons
cucumbers for the "chips"
full fat coconut milk
kaffir lime leaves
lemongrass
jalapeno (or serrano)
grass fed pasture butter
orange (blood orange is lovely)
Base Liquid
mesclum
dressing of choice (when I don't want to make a vinaigrette
I LOVE Petrini's or Bragg's !!)
Paleo mayo (recipe below)
pickle
boiled beet
apple diced
sweet potatos
kale or chard
sweet potatoes (or yams)
Dash - oregano
thyme and red pepper flakes
mint
one small egg pan
serrano chile
Paleonola (any flavor
I used a mixture of a couple different flavors)
shallot
Fatworks grass fed tallow (coconut oil is okay here too
but the tallow is RIDIC!)
spicy pork sausages (raw)
package button or Crimini shrooms
wild caught shrimp (medium or large size)- tail on
red cabbage- chopped
green cabbage (I like the really wrinkly kind from WF, not sure what it's called)- chopped
Honeycrisp apples
walnuts (or any other nut but no peanuts)
walnut oil
ripe avocados
purple cabbage
room temp eggs
coconut oil are EVOO are both great too)
sausage link
lettuce
bacon grease
duck fat
super ripe nanners
shredded parmesan cheese (optional)
chorizo sausages
Poblano or pasilla chiles
red/orange bell pepper (optional)
stew meat
sweet potatoes
spring onion
broth
herbs de provence and red pepper flakes
tomatillos
no sugar added ketchup
hard boiled egg
cucumber
radishes
walnut oil or EVOO
apple cider vinegar or balsamic
grapefruit
micro greens or sprouts
green apple
fresh lime slices per filet
head kale
organic, diced tomatoes
small red potatoes (OPTIONAL)
wild caught shrimp
white or yellow onion
raw sweet Italian sausages
Steve's Paleo Chef Wing Sauce
grass fed butter or ghee
almond or coconut oil for frying
large artichokes
wild caught shell on shrimp
ham
freshly grated
grass fed parmesan cheese
orange bell pepper
large carrots
large heirloom tomato
grain and corn free quinoa pasta
medium beets
Petrini's Italian Dressing (or something similar- just read the ingredients!)
duck breasts
duck drumsticks
1/2 stick
4 tbsp
1/4 cup
2 tbsp
sea scallops (larger size, sometimes called diver scallops)
sea scallops (larger size
sometimes called diver scallops)
ACV (apple cider vinegar)
ripe pear
small white onion
boneless pork chops (about 1.5 inches thick)
olive oil - avocado oil is good too
rabe - larger stems trimmed
3-4 lb tri tip
Make a quick dry rub with S&P, chili powder and garlic salt
Make a quick dry rub with S&P
chili powder and garlic salt
roasted garlic
pink lady or sweeter apples
bone in pork chops - 2 inches thick
Paleo Powder or Everyday Seasoning (Salt and Pep is fine too)
organic butter lettuce leaves - washed and torn
granny smith apple - diced
avocado - diced
pea shoots or sprouts
champagne vinegar
organic, fingerling potatoes
fingerling potatoes
grass-fed NY strip steaks
spicy brown mustard - try Sierra Nevada's Porter Spicy Brown variety! My sous-chef made this measurement recommendation; I would obviously add more to taste ;)
fresh rosemary, finely chopped
white wine vinegar
garlic - finely minced
large onion - diced (add a second one and chop bigger pieces if you like onions soaked in sauce to be a part of your meal!)
butter (you may need/want more of this too)
sea salt and pepper to taste
3-4 lb BONE-IN pork shoulder/butt, thawed at room temp
3-4 lb BONE-IN pork shoulder/butt
thawed at room temp
lemon zest
almond butter (the recipe called for their "Pecash butter" which is pecans and cashews)
hot water
almond butter (the recipe called for their
free range chicken drumsticks
large white onion, finely chopped
green onions, finely chopped
pecan oil (or oil of your choice)
lime juice
ground turkey or pork
Dash of paprika
almond meal
dark chocolate chips
85% cacao powder, chopped
85% cacao powder
large tomato - sliced
red onion - sliced
avocado - sliced
bacon - cooked
iceberg or butter lettuce
Fatworks tallow or EVOO
Organic mustard and natural, sugar free ketchup
shrooms (1 tbsp butter for these too)
medium fillets of rockfish or catfish
large egg
Almonds, finely chopped (food processor)
Salt, pepper, paprika, garlic salt, CAJUN SEASONING (make em spicy!)
finely chopped (food processor)
pepper
garlic salt
CAJUN SEASONING (make em spicy!)
small bell peppers
white squash (or zucchini)
butternut squash (raw, cut into chunks)
large leek
large green onion (with bulb)
heirloom various color carrots
"boat" mushrooms (there's this guy at the Sat farmers market in SB that has the most beautiful mushrooms, I have no idea what kind the are but OMG)
sliced cooked bacon
walnut or olive oil (fat of your choice is okay too)
chopped fresh oregano
large spring onions (green)
curry
chicken thighs (I like thighs because they’re usually a little fattier and have fewer bones)
chicken livers
hearts/whatever else you can find
frozen veggies (carrots, broccoli, cauliflower, peas, whatever- NO ONIONS)
frozen veggies (carrots
peas
whatever- NO ONIONS)
ground pork
veal cutlets (2) or ground veal if you can find it!
San Marzano diced tomatoes (don't skimp on the brand here, these are prized organic tomatoes grown in a specific region of Italy, canned with no sugar added, Ill Pomodoro brand is good too).
GOOD red wine (Just think- sip for you, sip for me! *I know I'm the devil :)
large bulb included green onions (or use about 6 regular green onions)
good EVOO
garlic (yes you have to de-skin them and crush them yourself - NO POWDER!)
crushed red pepper flakes
shaved raw goat cheese (I'm doing raw dairy occasionally, like once a month)
spaghetti squash
wild caught tuna
large white or red onion
large pickles, finely chopped
dijon mustard
splash olive oil
large pickles
Grass-Fed Greek Yogurt
Base Liquid - 1/4 cup
onion or shallot - finely chopped
free range chicken breasts (I had two leftover from the grill, if you have just cook them up on the grill or in the oven 1st)
organic kale
brussels (about 12 oz)
raw, organic almonds - chopped
organic carrots
Any kind of sausage
Salmon
Leftover steak
Shredded pork, chicken or beef
Leftover pork tenderloin
Deli meats - ham, turkey, roast beef
Pancetta or prociutto
Fresh herbs: tarragon, rosemary, thyme, oregano, parsley, cilantro
Spices: red pepper flakes, salt free cajun, salt free fajita, salt free jerk, onion/garlic powder, dried herbs, paprika, chili powder
Green/Red/White/Yellow/Shallot onions (caramelized are great too!)
Sun dried tomatoes
Sweet potato
Yellow squash
Deli meats - ham
turkey
roast beef
Fresh herbs: tarragon
Shredded pork
chicken or beef
Spices: red pepper flakes
salt free cajun
salt free fajita
salt free jerk
onion/garlic powder
dried herbs
chili powder
salmon filet (mine was leftover from the grill with nice crunchy skin)
green onion stalks, chopped
broccoli, chopped up and use the stems (just cut the outer layer off)
large onion - chopped
green onion - chopped
chicken broth (mine was homemade, wahoo for frozen prep stuff!)
Dash cayenne and mustard power
Sprig of fresh parsley - chopped for garnish
chopped up and use the stems (just cut the outer layer off)
chicken broth (mine was homemade
wahoo for frozen prep stuff!)
diced up butternut squash- if you want to get a whole one and wrastle with it go ahead and knock yourself out, literally lol (whole foods cuts them up fresh daily).
brussels - halved
Salt and pep (Okay I know this makes 7 & 8 but whatever :))
favorite fat (I use melted Duck Fat from Fatworks
grass fed cream
walnuts
egg white
Pinch salt
fresh strawberries - sliced and tops removed
1 heaping handful mixed greens
Organics Grass-fed Top Sirloin
16 ounces 71-90 (large) shrimp - thawed
Yellow or Green Curry Paste
8oz. package Avocado’s Number Guacamole
Eden Wasabi Powder
Few drops of H20
Asparagus chutes
Tsukemono Style Carrots (head to your local Japanese market)
Cucumber - peeled
Radish Sprouts
Pickled Ginger
Coconut Cream from our Can of Coconut Milk
Steak
Shrimp
Sauce
Bamboo Mat
Cutting Board
Sharp Chef’s Knife
Clean Kitchen Towel
Nearby H2O to Rinse the Knife
pork butt
Jamaican Jerk seasoning
onion, chopped
coconut oil (melted)
Meyer lemon juice
Handful Shredded coconut
Acorn Squash
white onion, diced
baby bok choy
broccoli - use the stems! Just use a potato peeler to remove the outer layer, cut into smaller pieces and voila!
eggs (2 per person)
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