Hi Again!
So soon you say?! Yes! My goal from yesterday's post is to create a post each weekday for 2 consecutive weeks. If you're a follower, get ready for some exciting stuff (or random stuff, depending on how creative my brain is feeling).
I've had a couple people lately ask me where I've been going online for Paleo lifestyle information, resources and recipes. SoooOOOooo, I thought I'd share some of my favorites. I also encourage you to share some of your favorites as well if you have them.
A few golden rules that I've has success with so far (thank you SBFC and Crossfit Innate!):
1. MOVE
2. Don't eat grains, diary, legumes, sugar.
3. Get adjusted.
4. Take Omega 3's, a whole food supplement and D3.
5. Hydrate
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Now for some good stuff, PALEO good stuff. I've been on an information gathering FREAKFEST and have found some really great links for those of you that are interested in learning more about this amazing lifestyle.
Mark Sisson's Website- Start here, look for a little box on the right that says "sign up." If you do you will get an amazing intro series of 7 or so emails. They are simple, scientifically sound and fun to read!
The Truth About Healthy Grains- For when people say "BUT WAIT!? Whole grains are good for you and they're even in the government's "My Plate" healthy diet recommendation." You can tell them, think again!
Why grains SUCK!- from Mark Sisson
The Whole 30 Plan- a great way to start living Paleo, try the 30 day challenge. If you're worried about feasibility, I'd say you should slowly start to taper off your dairy and grain intake but if you're ready to see maximum results and feel like a rockstar, check out this link.
Robb Wolfe's Quick Start- http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf a step by step guide to get you off 'dem grains!
Paleo Recipe Sites:
Nom Nom Paleo- my personal favorite recipe site
Health-Bent- another favorite of mine, they do have some recipes with dairy so if you're dairy free just modify!
Paleo Plan- nice selection of recipes here as well.
**If you'd like to be on this list send me an email! lauren@simplypaleo.com
Live to Thrive,
Lauren
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