Hello Friends!!
After many requests, I've come up with my basic "Paleo Swap List!" This list will help you find substitutions for common non Paleo items. If you have any questions, my contact information is below!
The Paleo Swap List
| Non Paleo Item | Paleo Substitute |
| Spaghetti Pasta | Spaghetti Squash |
| Milk & Cream | Coconut Milk |
| Canola & Vegetable Oil | Coconut Oil, Olive Oil, Walnut Oil, Almond Oil, Avo Oil |
| Soy Sauce | Coconut Aminos |
| Mayonnaise | Make Your Own! |
| White Rice | Cauliflower Rice |
| White Mashed Potatoes | Cauliflower mashed “potatoes” |
| Bread for Sandwiches | Lettuce Wraps or apples for bread |
| Tortilla Chips | Marinated Cucumbers |
| Butter | Ghee |
| Bargain Meat | Local, grass fed, pasture raised, nitrite & nitrate free meats |
| BBQ Sauce | Make Your Own! |
| Enchiladas or Nachos | Fajita Bowl |
| Tacos | Lettuce Wrap Tacos |
| Fried Chicken | Use Almond Flour, Coconut Milk & Coconut Oil |
| Pad Thai | Pad Gai Krapow |
| Sushi | Sashimi w/ Gluten Free Soy Sauce (or bring aminos!) |
| Parmesan Cheese | Nutritional Yeast |
| Ketchup | Make Your Own! |
| Tartar Sauce | Paleo Mayo plus Pickles and Horseradish |
| White Flour | Coconut or Almond Flour |
Contact
Lauren Bragg
www.simplypaleo.com
lauren@simplypaleo.com
